Process

There are moments of intense anxiousness; bouts of depressed feelings; painful losses; life changes that are difficult to make sense of; feelings of aloneness; a particular something or someone in your life that causes you heartache and distress; the uncertainty of illness and change … These are all a part of lived-experiences.

Therapy with me is a space where we tend to these places together and make room for what feels shaky, scary, intolerable, and overwhelming, for feelings and experiences half understood and half digested, and to gradually find new understanding and openings, new clarity and direction, new perspectives and resources. It’s a space where, together, we cultivate ways to better partner with feelings, capacities, and experiences.
I trust in the connection between life, art, and the wisdom and intelligence of the body. To facilitate and support the process in our work together, we will use the language of creativity, explore dream analysis, and tune into the language of the body. I will be there with you in your experiencing, withstanding, processing, and transforming from within.

I welcome adults, children, and couples, addressing a range of life challenges.

My areas of focus include handling depression; alleviating anxiety; tending to grief and loss; relationship challenges.

Sessions

Sessions are 50 minutes, weekly, and depending on what your needs are

Insurance

Individuals whose healthcare insurance plan includes out-of-network mental health benefits can receive partial reimbursement for their psychotherapy services. I am an out-of-network provider and upon request, I can provide receipts (“Superbills”) for services for you to submit to your insurance company for possible reimbursement.

Please be sure to check with your health insurance provider to determine whether you are eligible for reimbursement for mental health services provided by non-participating or out-of-network providers; you might also want to review the nature of your outpatient mental health benefits.